Active Brain Break- Utendørs sirkeltrening

TID: Mandager kl. 13:30–15:00

OPPMØTE: Utenfor resepsjonen på SiS sportssenter (Rask gåtur til Sørmarka tuftepark – der starter treningen)

 PRAKTISK INFO:

• Du styrer intensiteten selv. Dette passer både for deg som vil komme i gang og deg som vil ha en sosial treningsøkt
• Kle deg etter været. Vi holder oss på ett sted, så du kan legge fra deg jakke, drikkeflaske osv.
• Du trenger ikke snakke norsk for å være med. Alle er velkomne! 

FOR HVEM?: 
Alle studenter – helt gratis!

SPØRSMÅL?:
Send en e-post til: gunnhild.rykkje@minsis.no 

English version: 

Activ Brain Break – Free Outdoor Workout + Lunch! 
Did you know that being active doesn’t just strengthen your body – it also boosts your brain? Better memory, improved focus, and a happier mood – everything you need to handle student life like a pro!

That’s why we’re inviting you to a refreshing workout in beautiful Norwegian nature, followed by a tasty and nourishing meal at the Book Café in the new SiS Student House.

• When: Mondays from 13:30–15:00
• Meeting point: Outside the reception at SiS Sports Centre (We’ll walk together to Sørmarka outdoor training park, where the workout begins)

 Practical info:

• You control the intensity – this is for everyone, whether you're just getting started or looking for a fun and social way to stay active.
• Dress for the weather – we’ll stay in one spot, so you can leave your jacket, water bottle, etc. during the session.
• You do not need to speak Norwegian to join – everyone is welcome! 

 Who can join?:
All students – completely free.

Questions?
Email: gunnhild.rykkje@minsis.no