The constant racing thoughts can make you anxious, tense, tired, and discouraged, and it can also become difficult to fall asleep. Then the thoughts have become an energy thief.
If this is something you recognize in yourself, it might be important to reduce the time you spend on such thoughts.
Here we have tailored some good measures that you as a student can access for free to gain more control over racing thoughts. You shouldn't carry difficult problems alone, we are here for you.
Maybe some tools will help?
Strategier mot grublingPsykolog Magnus Nordmo gir deg noen råd til å redusere grubling som også kan være nyttige når du bekymrer deg.Selvhjelp mot katastrofetankerPsykolog Magnus Nordmo gir deg noen grep i å håndtere katastrofetankerMestring av bekymringerAssistert selvhjelp er et mestringsverktøy som inneholder øvelser, oppgaver og informasjon for å mestre bekymringstanker. Det er gratis for studenter.