You can choose not to have an assessment meeting
If you know which topic you want and do not want a conversation about, you can send an email to samtaletilbud@minsis.no to receive a code that enables you to use Assisted Self-Help on your own. Do not write anything sensitive in the email.
You can also get help with other topics through Assisted Self-Help.
These are mastery of:
- Fear
- Depression
- Sleep difficulties
- Stress and strain
- Concerns
- Perfectionism
- Exposure
- Improving self-esteem
Before starting the program, we recommend that you book an individual session with a counsellor at SiS. There you can work together to create a plan for how to use the program. You can schedule a follow-up phone call six weeks later, where you will be asked how you feel things are going so far. Another 4–6 weeks after that, you will have a final session, where you will together review how effective the guided self-help has been for you.