Physical activity is not just about a strong body – it also enhances your memory, learning ability, and mood. That's why we invite you to a feel-good workout session that concludes with a nutritious meal at the Bokkafeen in the SiS student house. 🥙
Here's what you get:
🚴 12:30–13:10: Energizing workout focusing on heart rate – you control the intensity yourself.
🧘♀️ 13:20–14:00: Relaxing session with breathing and movements to reduce stress and increase body awareness.
🍽️ 14:00–15:00: Free lunch and social gathering at Bokkafeen (for participants of one of the sessions).
Practical info:
🔥 Active Brain Break comes in 3 different forms: spinning/tabata and a relaxing session focusing on breathing and movement, and as outdoor circuit training. Choose the one that suits you best or try all 3.
🥳 The offer is free and open to all students, regardless of membership at SiS sports center.
🙌 You can participate in one or both workout sessions.
🛎️ Meet at the reception at SiS sports center – say you're attending Active Brain Break.
🕛 Remember to arrive at least 10 minutes before the start.
Registration:
The button below takes you to the course calendar. Click on the event with a date that suits you and register through the form at the bottom of the page.
How heart rate training strengthens the brain:
- Increased blood flow to the brain: When your heart rate increases, the heart pumps more blood – and thus more oxygen and nutrients – to the brain. This can help improve memory, concentration, and problem-solving.
- Stimulation of neuroplasticity: Heart rate training promotes the production of BDNF (Brain-Derived Neurotrophic Factor), a protein that strengthens the connections between brain cells and promotes the formation of new nerve cells. This is crucial for learning and memory.
- Reduction of stress and anxiety: Exercise reduces levels of the stress hormone cortisol and increases the production of endorphins and serotonin – which improves mood and mental balance. This makes it easier to focus and perform in study situations.
- Better sleep quality: Regular heart rate training contributes to deeper and more stable sleep.
- Improved executive function: This involves the ability to plan, organize, control impulses, and make decisions – skills that are essential in student life.
Hvordan fysisk aktivitet styrker hjernen:
Økt blodtilførsel til hjernen: Når pulsen øker, pumper hjertet mer blod – og dermed mer oksygen og næringsstoffer – til hjernen. Dette kan være med på å forbedre hukommelse, konsentrasjon og problemløsning. Stimulering av nevroplastisitet: Moderat til høyintensitetstrening (HIIT) fremmer produksjonen av BDNF (Brain-Derived Neurotrophic Factor), et protein som styrker forbindelsene mellom hjerneceller og fremmer dannelsen av nye nerveceller. Dette er avgjørende for læring og hukommelse. Reduksjon av stress og angst: Generell trening fører til en økning i det beroligende stoffet GABA, reduserer nivåene av stresshormonet kortisol, og øker produksjonen av endorfiner og serotonin – som gir bedre humør og mental balanse. Dette gjør det lettere å fokusere og prestere i studiesituasjoner. Bedre søvnkvalitet: Regelmessig pulstrening bidrar til dypere og mer stabil søvn. Forbedret selvregulerings funksjoner: Dette handler om evnen til å planlegge, organisere, kontrollere impulser og ta beslutninger – ferdigheter som er helt sentrale i studenthverdagen.
Ved spørsmål, kontakt Kristin Hagland
kristin.hagland@minsis.no