TID: Mandager kl. 13:30–15:00

OPPMØTE: Utenfor resepsjonen på SiS sportssenter (Rask gåtur til Sørmarka tuftepark – der starter treningen)

PRAKTISK INFO:

Du styrer intensiteten selv – dette passer både for deg som vil komme i gang og deg som vil ha en sosial treningsøkt.
Kle deg etter været – vi holder oss på ett sted, så du kan legge fra deg jakke, drikkeflaske osv.
Du trenger ikke snakke norsk for å være med – alle er velkomne!

FOR HVEM?:
Alle studenter – helt gratis og helt uten krav om medlemskap hos SiS sportssenter.

SPØRSMÅL?:
Send en e-post til: guro.brakestad@minsis.no

English version:

Activ Brain Break – Free Outdoor Workout + Lunch!
Did you know that being active doesn’t just strengthen your body – it also boosts your brain? Better memory, improved focus, and a happier mood – everything you need to handle student life like a pro!

That’s why we’re inviting you to a refreshing workout in beautiful Norwegian nature, followed by a tasty and nourishing meal at the Book Café in the new SiS Student House.

When: Mondays from 13:30–15:00
Meeting point: Outside the reception at SiS Sports Centre (We’ll walk together to Sørmarka outdoor training park, where the workout begins)

Practical info:

You control the intensity – this is for everyone, whether you're just getting started or looking for a fun and social way to stay active.
Dress for the weather – we’ll stay in one spot, so you can leave your jacket, water bottle, etc. during the session.
You do not need to speak Norwegian to join – everyone is welcome!

Who can join?:
All students – completely free and no SiS Sports Centre membership required.

Questions?
Email: guro.brakestad@minsis.no

Active Brain Break- outdoor training: Active Brain Break- outdoor training