TID:

12:30–13:10: Energigivende trening med fokus på puls – du styrer intensiteten selv.
13:20–14:00: Rolig økt med pust og bevegelser for å redusere stress og øke kroppsbevissthet.
14:00–15:00: Gratis lunsj og sosialt samvær i Bokkafeen (kun for deltakere på begge eller en av øktene)

STED: SiS sportssenter - du MÅ vise påmeldingsbekreftelsen du har fått på sms til resepsjonist for å få delta

PRAKTISK INFO:

Du velger selv om du vil delta på én eller begge treningsøktene
Husk å komme minst 10 minutter før start.

FOR HVEM?
Alle studenter – helt gratis og helt uten krav om medlemskap hos SiS sportssenter.

SPØRSMÅL? kristin.hagland@minsis.no

English version:

Join Activ Brain Break – a free workout for both body and mind!

Physical activity isn’t just about building a strong body – did you know it also boosts your memory, learning ability, and mood? That’s why we’re inviting you to a feel-good workout session that ends with a nutritious meal at the Book Café in the SiS Student House. Here’s what you’ll get:

12:30–13:10: Energizing workout focused on cardio – you control the intensity yourself.
13:20–14:00: Gentle session with breathing and movement to reduce stress and increase body awareness.
14:00–15:00: Free lunch and social gathering at the Book Café (only for participants of one or both sessions).

LOCATION: SiS Sports Centre – you MUST show the registration confirmation you received via SMS to the receptionist in order to participate.

Practical info:

The event is free and open to all students, regardless of SiS Sports Centre membership.
You choose whether to attend one or both workout sessions
Please arrive at least 10 minutes before the start time.
Questions? Contact: kristin.hagland@minsis.no

Active Brain Break - indoor training: 12:30: Tabata (Sal 1) 13:20 : Pust og bevegelse/Breathwork and movement awareness (Sal: Hvilepuls)