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Do you want to improve your mental and physical health, but find it difficult to motivate yourself alone? In that case, SiS Health can offer you a place in our trainingcourse that work out every Wednesday. We have room for everyone, no matter how fit your are. We will do our very best to ensure that you have a good training experience.

Objectives of the course:

Time: Wednesdays at 13:45-15:00

The course is free of charge

Attendance/meet-up: Spinningsal at SIS sportssenter. If needed use the changing rooms close to the spinningsal

This course is suitable for those who:

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