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Physical activity is often assosiated with a strong end healthy body. But are you aware of the positive effects it has on your&nbsp; mental health and our brain? Your memory and the executive function of the brain will improve, as well as your general well being - and this will optimize your student skills. Join us for a training&nbsp;session in SiS sportssenter that will finish with a nutrious meal in Kafe Optimisten.

This event is open for everyone, it is free, and you do not need to be a member at SiS sportssenter to participate. If you need a push to get started being physical or you are seeking new active friendships, this event will be the right one for you.&nbsp;&nbsp;

When:&nbsp;Every other wednesday and monday

12:30 - 13:10:&nbsp;We target pulse by self-adjusting the intensity. The purpose of this is to give you more energy. We use the Spinningsal or Sal 2 according to type of training (checkout&nbsp;date)

13:20&nbsp;- 14:00:&nbsp;We use breathing, slow movement and bodyweight in different exercises, and end the session with relaxation. The purpose is to impove body awareness and reduce stress.&nbsp;This session will take place in Sal 2 at SiS sportssenter.&nbsp;

14:00- 15:00:&nbsp;We enjoy a free and energizing meal together in&nbsp;Kafe Optimisten

If you only want to join one of the training session you can meet directly on the scheduled time. For joining lunch you must also attend the training.&nbsp;

Remember to be in time, we start the training 12:30 and 13:20

Attendance/meet-up:&nbsp;SiS sportsenter&nbsp;- inform the reception&nbsp;that you are joining Active Brain Break- ask for Spinningroom or Sal 2. If needed use the changing rooms close to the spinningsal

If you have any questions, please contact&nbsp;<a href="http://kristin.hagland@minsis.no">kristin.hagland@minsis.no&nbsp;</a>

Active Brain Break: 12:30: Tabata (Sal 1) 13:20 : Breathwork and movment (Sal 2)

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New events are posted regularly, so stay tuned! :)

Eventene er enten gratis eller med studentrabatt for alle studenter i regionen.
Husk gyldig studentbevis og legitimasjon.
Nye arrangementer blir lagt ut fortløpende.

Registration for events takes place during the festival. Read more in the

. All nightlife events are ID 18 unless otherwise stated. Remember

Påmelding til eventer skjer under festivalen. Les mer i

.
Alle utelivseventer er ID 18 med mindre annet er oppgitt. Husk