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12:30–13:10: Energizing workout focused on cardio – you control the intensity yourself.
13:20–14:00: Gentle session with breathing and movement to reduce stress and increase body awareness.
14:00–15:00: Free lunch and social gathering at the Book Café (only for participants of one or both sessions).

Practical info:

The event is free and open to all students, regardless of SiS Sports Centre membership.
You choose whether to attend one or both workout sessions.
Meet at the reception at SiS Sports Centre – just say you’re joining Activ Brain Break.
Please arrive at least 10 minutes before the start time.
Questions? Contact: kristin.hagland@minsis.no

Active Brain Break : 12:30: Spinning (Sal: Spinningssal) 13:20 : Breathwork and movement awareness (Sal: Hvilepuls)