Workout with SiS Health: Spinning and strengt training at SiS Sportssenter

Do you want to improve your strenght and condition, but find it difficult to motivate yourself alone? In that case, SiS Health can offer you a place in our traininggroup that works out every Wednesday. We have room for everyone, no matter how fit your are. We will do our very best to ensure that you have a good training experience.

Physical activity is a medicine completely without side effects. As you probably know, there is a long list of positive effects that can contribute to make your life as a student better.

Objectives of the course

• Better condition and strength
• Experience mastery by using your body physically and sharing this with others who seek the same
• Give you more energy, well-being and joy, and hopefully a fresh and strong head that can help you further with your studies

You only need to bring your work out clothes, we have the equipment. In case of very bad weather, we'll do an indoor alternative.

This course is suitable for those who:

• Need a push to get in better shape
• Do not have much training experience, or who have not trained much for a while
• Can benefit from, and enjoy, meeting others

To secure a place at all the training sessions, you must sign up for all the dates you can participate in. Remember that you'll get the best effect from the training if you participate in all the sessions :) It is important that you unsubscribe if you can not meet on a specific date, so that the space is free for others.

NOTE: If you are registered and do not attend without a valid cause (medical issues), you will be charged a fee at NOK 300. The deadline for cancellation is at 3 pm the day before the event.

If you have any questions, please contact Kristin Hagland at kristin.hagland@studentensbeste.no or Kjersti Holter at Kjersti.holter@studentensbeste.no