The Helpline - Mental Health Norway

The Helpline 116 123 is a free, 24-hour telephone service for anyone who needs someone to talk to. You can remain anonymous, and we are bound by confidentiality. The helpline is open every day, all year round, including public holidays. Available when everything else is closed.

The Helpline 116 123 is a free, 24-hour telephone service for anyone who needs someone to talk to. You can remain anonymous, and we are bound by confidentiality. The helpline is open every day, all year round, including public holidays. Available when everything else is closed.

It is a free, anonymous, and nationwide low-threshold service.

Call 116 123

Anyone who wants to talk or write about life's challenges can reach out to the Helpline’s services. We can also provide information about support and activity services. You are also welcome to contact us if you are a next of kin or concerned about someone in your circle.