Skip to main content
BackBack
BackBack

Self-help tools

Assisted Self-Help is a programme created for you to explore your challenges related to mental health on your own, with guidance from practitioners in SiS' health department.

Assisted Self-Help is a programme created for you to explore your challenges related to mental health on your own, with guidance from practitioners in SiS' health department.

Book assessment session

You can choose not to have an assessment interview

If you know which topic you want and don't want in a conversation, you can send an email to samtaletilbud@minsis.no to be sent a code that enables you to use Assisted self-help on your own. Do not write anything sensitive in the email.

This is what you can get help with via Assisted Self-help: