We have a completely open offer on a few self-help tools that were originally developed for use during the corona-pandemic, but that can still be put to good use. Here you’ll get help with problems like: How to deal with social distance/living in isolation, conquering fear, overthinking, worries and difficulty sleeping.
We have a completely open offer on a few self-help tools that were originally developed for use during the corona-pandemic, but that can still be put to good use. Here you’ll get help with problems like: How to deal with social distance/living in isolation, conquering fear, overthinking, worries and difficulty sleeping.
Before starting the programme, you will have an assessment interview with a therapist at SiS Helse. You then make an appointment for a phone call after six weeks. You will then be asked how you feel things are going so far. 4-6 weeks later, you will have a final interview, where you will look together at how the effect of Assisted self-help has been for you.