Fitness
Here you can find different variations of cardio-based workouts. Try an interval-based high pulse workout or a choreographed step workout.
Welcome to Fitness group classes!
Interested in coming to a group class? If you enjoy the home videos you should check out the next classes in Fitness!
Quickfix with Sandra
20 min effective cardio and strength.
Equipment: None
Fitness Choreo with Sandra
55 min aerobic/choreography.
Equipment: None.
Hiit step with Sandra
30 min interval on a step (possible to do without step, or using a bosu ball)
Hiit Cardio with Tone Lise
25 min.
Equipment: none, you just need 2-4m of space around you.
Fitness cardio with Sandra
30 min. Equipment: Mat
Equipment: none, you just need 2-4m of space around you.
Fitness Cardio with Nina
30 min.
Equipment: none, you just need 2-4m of space around you.
Hiit Cardio with Emilie
22 min.
Equipment: none, you just need 2-4m of space around you.
Step choreography #1 with Kjell
45 min.
Equipment: Step (can also use floor)
Step choreography with Sandra
20 min.
Equipment: Step (or bosu/stair/floor)
Step choreography #2 with Kjell
45 min.
Equipment: Step (can also use floor)
Fitness interval with Sandra
40 min. cardio and strength.
Equipment: none, you just need 2-4m of space around you.
4 x 4 with Nina
30 min.
Equipment: none, you just need 2-4m of space around you.
Fitness cardio with Tone Lise
30 min.
Equipment: none, you just need 2-4m of space around you.
Warming up with Nina
10 min.
Equipment: none, you just need 2-4m of space around you.