Fitness
![](https://cdn.sanity.io/images/g314nidb/production/bf11b868248039b112bc2335561f023b0721db4b-1311x468.jpg?h=448)
Quickfix with Sandra
20 min of effective cardio and strength.
Equipment: None
![](https://cdn.sanity.io/images/g314nidb/production/82b8cc7c21628539d983f6c67eace246d8ff822d-1230x468.png?h=448)
Fitness Choreo with Sandra
55 min aerobics/choreography.
Equipment: None.
![](https://cdn.sanity.io/images/g314nidb/production/7199654301e86a3799ccf1e03057d98b1985a703-1308x468.png?h=448)
Hiit step with Sandra
30 min interval on step (Possible to do without step, or use bosu ball)
![](https://cdn.sanity.io/images/g314nidb/production/212db07d4429ecaa16c19b5b82a0ec0ba60c10ac-982x436.jpg?h=448)
Hiit Cardio with Tone Lise
25 min.
Equipment: none, only 2-4m space around you.
![](https://cdn.sanity.io/images/g314nidb/production/7ed45b6e702fb79418a8494d8788712231ab5d7c-1721x815.jpg?h=448)
Fitness cardio with Sandra
30 min. Equipment: mat.
Equipment: none, only 2-4m space around you.
![](https://cdn.sanity.io/images/g314nidb/production/7dcc9d7ba13d582aef93a41a87efea4f828c2e66-1308x468.jpg?h=448)
Fitness Cardio with Nina
30 min.
Equipment: none, only 2-4m space around you.
![](https://cdn.sanity.io/images/g314nidb/production/6a63245508a16d496f2f3503e275d5d89ea9eb1f-1308x468.jpg?h=448)
Hiit Cardio with Emilie
22 min.
Equipment: none, only 2-4m space around you.
![](https://cdn.sanity.io/images/g314nidb/production/acc6e1a914d204fba605ae91eda6165f82b361f5-1302x468.jpg?h=448)
Step choreography #1 with Kjell
45 min.
Equipment: Step (can also use floor)
![](https://cdn.sanity.io/images/g314nidb/production/7bb0a040b906b859f498b1cd84b36822335cb002-1308x468.jpg?h=448)
Step Choreography with Sandra
20 min.
Equipment: Step box (possibly bosu/steps/floor)
![](https://cdn.sanity.io/images/g314nidb/production/acc6e1a914d204fba605ae91eda6165f82b361f5-1302x468.jpg?h=448)
Step Choreography #2 with Kjell
45 min.
Equipment: Step (can also use the floor)
![](https://cdn.sanity.io/images/g314nidb/production/f5d02440fb7bc0683021ba1b532dcfcba4da6fb4-1688x793.jpg?h=448)
Fitness interval with Sandra
40 min of cardio and strength.
Equipment: none, only 2-4m space around you.
![](https://cdn.sanity.io/images/g314nidb/production/7dcc9d7ba13d582aef93a41a87efea4f828c2e66-1308x468.jpg?h=448)
4 x 4 with Nina
30 min.
Equipment: none, only 2-4m space around you.
![](https://cdn.sanity.io/images/g314nidb/production/d193bf268737babe02fd651cc5dd2dab86ddb836-1311x468.jpg?h=448)
Fitness cardio with Tone Lise
30 min.
Equipment: none, only 2-4m space around you.
![](https://cdn.sanity.io/images/g314nidb/production/f31d4c9a41cffb2bbfa34e31fc6e79364b821176-1302x468.jpg?h=448)
Warm-up with Nina
10 min.
Equipment: none, only 2-4m space around you.
Contact Sports center
00 47 51 83 33 80
post@sissportssenter.no
SiS sportssenter (UiS Campus)
Opening hours
Monday: 08:00–22:00
Tuesday: 08:00–22:00
Wednesday: 08:00–22:00
Thursday: 08:00–22:00
Friday: 08:00–21:00
Saturday: 09:00–19:00
Sunday: 10:00–20:00