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Fitness

Here you can find different variations of cardio-based workouts. Try an interval-based high pulse workout or a choreographed step workout.

Welcome to Fitness group classes!
Interested in coming to a group class? If you enjoy the home videos you should check out the next classes in Fitness!
Quickfix with Sandra

Quickfix with Sandra

20 min effective cardio and strength.
Equipment: None

Fitness Choreo with Sandra

Fitness Choreo with Sandra

55 min aerobic/choreography.

Equipment: None.

Hiit step with Sandra

Hiit step with Sandra

30 min interval on a step (possible to do without step, or using a bosu ball)

Hiit Cardio with Tone Lise

Hiit Cardio with Tone Lise

25 min.
Equipment: none, you just need 2-4m of space around you.

Fitness cardio with Sandra

Fitness cardio with Sandra

30 min. Equipment: Mat
Equipment: none, you just need 2-4m of space around you.

Fitness Cardio with Nina

Fitness Cardio with Nina

30 min.
Equipment: none, you just need 2-4m of space around you.

Hiit Cardio with Emilie

Hiit Cardio with Emilie

22 min.
Equipment: none, you just need 2-4m of space around you.

Step choreography #1 with Kjell

Step choreography #1 with Kjell

45 min.
Equipment: Step (can also use floor)

Step choreography with Sandra

Step choreography with Sandra

20 min.
Equipment: Step (or bosu/stair/floor)

Step choreography #2 with Kjell

Step choreography #2 with Kjell

45 min.
Equipment: Step (can also use floor)

Fitness interval with Sandra

Fitness interval with Sandra

40 min. cardio and strength.
Equipment: none, you just need 2-4m of space around you.

4 x 4 with Nina

4 x 4 with Nina

30 min.
Equipment: none, you just need 2-4m of space around you.

Fitness cardio with Tone Lise

Fitness cardio with Tone Lise

30 min.
Equipment: none, you just need 2-4m of space around you.

Warming up with Nina

Warming up with Nina

10 min.
Equipment: none, you just need 2-4m of space around you.