Kettlebell and Dumbbell
Here you'll find a combination of cardio and strength videos, using kettlebells and dumbbells. if you don't have the equipment you can use a water bottle or something similar.
Welcome to Performance group classes!
We organize group classes in different types of performance and strength every week. Find the class that fits you and join in!
Performance dumbbell with Matea & Hedda
30 min. full body strength and cardio using dumbbells.
Kettlebell with Sandra
30 min. full body strength and cardio using a kettlebell.
Kettlebell with Iselin
30 min. full body strength and cardio using a kettlebell.