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Kettlebell and Dumbbell

Here you'll find a combination of cardio and strength videos, using kettlebells and dumbbells. if you don't have the equipment you can use a water bottle or something similar.

Welcome to Performance group classes!
We organize group classes in different types of performance and strength every week. Find the class that fits you and join in!
Performance dumbbell with Matea & Hedda

Performance dumbbell with Matea & Hedda

30 min. full body strength and cardio using dumbbells.

Kettlebell with Sandra

Kettlebell with Sandra

30 min. full body strength and cardio using a kettlebell.

Kettlebell with Iselin

Kettlebell with Iselin

30 min. full body strength and cardio using a kettlebell.