Strength Training
Here you can find strength workouts for your whole body. You can also combine two of the workouts to train several muscle groups at the same time.
Welcome to Performance group classes!
Interested in coming to a group class? Check out the next classes in Body & Mind
Core attack #2 with Sandra
18 min explosive strength workout for stomach
Equipment: None
Miniband: Rock your abs&butt with Nina
25 min strength workout for stomach and rear
Equipment: Minibands, water bottle
Lower body #1 with Sandra
20 min explosive strength workout for legs and rear.
Equipment: None
Lower body #2 with Sandra
18 min explosive strength workout for legs and rear
Equipment: Chair
Hiit Strength with Tone Lise
20 min full body endurance strength workout.
Equipment: None
EMOM with Sara
20 min (EMOM every minute on the minute)
Equipment: 2 1,5L waterbottles
Minibands strength with Nina
29 min full-body strength workout using minibands
Equipment: Minibands
Upperbody with Sandra
20 min upper body strength workout
Equipment: Chair and water bottle/weight plate
Core attack with Sandra
20 min stomach and back strength workout
Equipment: Water bottle/ weight plate and mat/carpet/towel
Bodypump #113 with Kristine S.
20 min strength workout with barbell
Equipment: Barbell and weight plates