Strength

Here you will find strength sessions for the whole body. Feel free to combine two of the sessions if you want to train several muscle groups in the same training session.

Here you will find strength sessions for the whole body. Feel free to combine two of the sessions if you want to train several muscle groups in the same training session.

Core attack #2 with Sandra

18 min of explosive strength on the stomach
Equipment: None

Mini band: Rock your abs&butt with Nina

25 min strength on stomach and seat
Equipment: Mini bands, water bottle

Lower body #1 with Sandra

20 min explosive strength on legs and seat.
Equipment: None

Lower body #2 with Sandra

18 min explosive strength on legs and seat.
Equipment: Chair

Hiit Strength with Tone Lise

20 minutes of sustained strength on the whole body
Equipment: None

EMOM with Sara

20 min (EMOM every minute on the minute)
Equipment: 2 pcs 1.5L water bottles

Minibands strength with Nina

29 min strength on the whole body with the use of minibands
Equipment: Minibands

Upperbody with Sandra

20 min upper body strength
Equipment: Chair and water bottle/weight plate

Core attack with Sandra

20 min strength on stomach and back.
Equipment: Water bottle/weight plate and mat/blanket/towel

Bodypump #113 with Kristine S.

20 min strength with barbell.
Equipment: Weight bar and weight plates.