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Strength Training

Here you can find strength workouts for your whole body. You can also combine two of the workouts to train several muscle groups at the same time.

Welcome to Performance group classes!
Interested in coming to a group class? Check out the next classes in Body & Mind
Core attack #2 with Sandra

Core attack #2 with Sandra

18 min explosive strength workout for stomach
Equipment: None

Miniband: Rock your abs&butt with Nina

Miniband: Rock your abs&butt with Nina

25 min strength workout for stomach and rear
Equipment: Minibands, water bottle

Lower body #1 with Sandra

Lower body #1 with Sandra

20 min explosive strength workout for legs and rear.
Equipment: None

Lower body #2 with Sandra

Lower body #2 with Sandra

18 min explosive strength workout for legs and rear
Equipment: Chair

Hiit Strength with Tone Lise

Hiit Strength with Tone Lise

20 min full body endurance strength workout.
Equipment: None

EMOM with Sara

EMOM with Sara

20 min (EMOM every minute on the minute)

Equipment: 2 1,5L waterbottles

Minibands strength with Nina

Minibands strength with Nina

29 min full-body strength workout using minibands
Equipment: Minibands

Upperbody with Sandra

Upperbody with Sandra

20 min upper body strength workout
Equipment: Chair and water bottle/weight plate

Core attack with Sandra

Core attack with Sandra

20 min stomach and back strength workout
Equipment: Water bottle/ weight plate and mat/carpet/towel

Bodypump #113 with Kristine S.

Bodypump #113 with Kristine S.

20 min strength workout with barbell
Equipment: Barbell and weight plates