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Tabata

Tabata is characterized by eight rounds of intervals where we are active for twenty seconds and rest for ten.

Fitness
Interested in coming to a group class? check out the next classes in Fitness
Tabata core with Sandra

Tabata core with Sandra

35 min.
Equipment: Mat (or blanket/carpet or towel)

Tabata strength with Sigurd

Tabata strength with Sigurd

45 min.
Equipment: Mat, wall, and chair.

Tabata mix with Tone Lise

Tabata mix with Tone Lise

45 min (in three parts)
Equipment: None

Tabata strength with Ida

Tabata strength with Ida

45 min.
Equipment: Water bottle, glider/washcloth

Tabata minibands with Sandra

Tabata minibands with Sandra

25 min.
Equipment: Minibands

Tabata pulse with Tone Lise

Tabata pulse with Tone Lise

45 min.
Equipment: None.