Tabata
Tabata is characterized by eight rounds of intervals where we are active for twenty seconds and rest for ten.
Fitness
Interested in coming to a group class? check out the next classes in Fitness
Tabata core with Sandra
35 min.
Equipment: Mat (or blanket/carpet or towel)
Tabata strength with Sigurd
45 min.
Equipment: Mat, wall, and chair.
Tabata mix with Tone Lise
45 min (in three parts)
Equipment: None
Tabata strength with Ida
45 min.
Equipment: Water bottle, glider/washcloth
Tabata minibands with Sandra
25 min.
Equipment: Minibands
Tabata pulse with Tone Lise
45 min.
Equipment: None.