Skip to main content

Tabata Mix with Tone Lise

Join instructor Tone Lise in a 45 minutes long Tabata workout in your living room. A Tabata consists of 8 x 20 seconds of work with 10-second breaks in between. Tone Lise takes us through 7 different tabatas in this workout. You don't need any equipment for this workout, but you might want a mat/carpet/blanket/towel nearby in case you need it.

The workout comes in 3 parts:

Welcome to Fitness Group classes!

Interested in joining a group class? check out the next classes in fitness.

Tabata mix: Introduction

Tabata mix: Warming up + Tabata 1 and 2

Tabata mix: 3-7