Group lessons

We have the region's most comprehensive group lesson plan. With over 90 group lessons a week, there is something for everyone.

An unlimited number of group lessons is included in the membership fee. You pre-book group lessons in the booking calendar. The lessons can be booked five days in advance, and remember to familiarize yourself with the booking rules before you book lessons.

Spinning is stationary indoor cycling that provides a good training effect for everyone - regardless of shape. Spinning is gentle on the joints, and the risk of injury is therefore low. You decide both the intensity and the resistance on the wheel yourself. All spinning classes are held in our own spinning hall.

See upcoming spinning classes

The fitness department is mainly located in hall 1, down by the climbing wall. Here you will find a wide range of classes, everything from Tabata and Hiit to Bodypump.

See all fitness group classes

The fitness department is mainly located in hall 1, down by the climbing wall. Here you will find a wide range of classes, everything from Tabata and Hiit to Bodypump.

See all fitness group classes

The Body & Mind department offers group classes within a wide range of exercise and meditation types, such as Yoga, Barre, and Stretching . The Body & Mind classes take place in room 2, which has infrared heating among other things.

See all Body & Mind group classes

The performance classes take place in an open landscape on the Sports performance floor.

Here you will find three concepts; Performance, Endurance and Row.

See all performance group lessons

The performance classes take place in an open landscape on the Sports performance floor.

Here you will find three concepts; Performance, Endurance and Row.

See all performance group lessons