«I am worried»
These constantly occurring heavy thoughts can make you restless, tense, tired, and discouraged, it can also lead to difficulty falling asleep. The thoughts have then become an energy thief.
It can be smart to reduce the time you spend on heavy thoughts if this is something you recognize in yourself.
We have customized some measures that you as a student can seek out for free, that can help control the heavy thoughts. You should not carry these problems alone, we are here for you.
Strategies against overthinking
Psychologist Magnus Nordmo gives some advice on how to reduce overthinking
Self-help against cathastrophic thinking
Psychologist Magnus Nordmo gives some tips on how to deal with cathastrophic thinking
How to cope with worrying
Assisted self-help is a tool which contain exercises, tasks and information to deal with worries. It is free for students.
Courses
Here you can find courses strengthening your mental health, and thereby help you worry less.
For example - by being physically active you will strengthen your mental health and be better suited in your everyday as a student.
Group offers
We have conversation therapy in groups and psychoeducational groups.
Contact Health
51 83 33 00
samtaletilbud@minsis.no
Rennebergstien 30, 4021 Stavanger
Opening hours
Monday: 08:00 - 15:00
Tuesday: 08:00 - 15:00
Wednesday: 08:00 - 15:00
Thursday: 08:00 - 15:00
Friday: 08:00 - 15:00
Saturday: Closed
Sunday: Closed