«I feel down»
Sometimes it can help reading about other students dealing with the same problems, or talking to someone about it, whether this is done through text, audio of face to face.
Here we’ve got more information that can help you understand what you’re going through and different tools to help handle difficult emotions.
We are here for you if you need anyone to talk to.
Physical activity
Physical activity can reduce depressive symptoms and low mood. Check out our course overview for free training offers.
"Studens ask"
At "students ask" you can ask anonymous questions and get answers from Health professionals including: psychologists, advisors, doctors, physiotherapists, dentists and healthcare nurses. You also get to read other students questions, that may be relevant to you.
Coping with depression
This online-based mastering-tool aimed at depression contains drills, tasks and information from treatments used by psychologists treating depression. The tool is based on the recognized method cognitive therapy.
Self-help against depression (video)
In this self-help series psychologist Magnus Nordmo takes you through different ways of mastering dark thoughts.
Courses
We have different mastering-courses, where you can become aware of your own negative ways of thinking, and learn how you can change them.
Group offers
We have conversation therapy in groups and psychoeducational groups.
Student phone-line
It’s a free, anonymous and countrywide low-threshold offer for all students in Norway.
Opening hours from 06:00pm-02:00am every day.
Video-call with a psychologist
Here you can book a free video-call with a psychologist
Contact Health
51 83 33 00
samtaletilbud@minsis.no
Rennebergstien 30, 4021 Stavanger
Opening hours
Monday: 08:00 - 15:00
Tuesday: 08:00 - 15:00
Wednesday: 08:00 - 15:00
Thursday: 08:00 - 15:00
Friday: 08:00 - 15:00
Saturday: Closed
Sunday: Closed